Hey You Desk Potato! Yeah That Means YOU!

I don’t know about you but working from home as a business owner sometimes leaves me feeling like the picture above. I get into a good groove working on a specific project and when I look up an hour has easily passed me by without me getting up for a good stretch break. I have an exercise schedule that I usually follow but lately, I have been so enmeshed in projects that I have been skipping some of my activities. That is one of the reasons I started my own health & wellness Meetup for women (sorry guys:) so that I would be forced to get out in the world and be active.

As the increase of remote working moves forward, it does bring with it some health concerns to be aware of. According to an article on Time.com, “Income instability and poor access to affordable health care have both been linked to reduced physical and mental health. There’s also evidence that people tend to“overcommitment” to work and find it difficult to disconnect or relax, which they say negatively affects their mental health.” There are ways to stay healthy and achieve success as a remote entrepreneur. Check out these tips from Entrepreneur.com. I hope they help you to get moving throughout your day and stay fit.

Keep It Sunny!