How are you feeling today? If you are like many entrepreneurs you are probably tired and not getting enough rest. According to Forbes and the Center For Disease Control,

“35.2% get less than 7 hours of sleep per. night.”

Many entrepreneurs see it as a badge of honor especially during the early years of their business journey. This lack of sleep culture does have its limits. Elon Musk and Ariana Huffington both suffered from health-related issues due to sleep deprivation. This month I will take a look at health & wellness in the areas of sleep, healthy eating and wellness/fitness. It is important that we take care of ourselves so we can contribute our best to our clients, colleagues and professional teams.

Keep IT Sunny